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Things seem to be back on track, with the weight starting to shift once again.
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93,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 100,11g | Prot: 97,98g | Karb: 157,62g.
Makan Pagi: Asda Smart Price Strawberry Jam, Scone with Fruit, Tassimo Creamer from Milk, Tesco Cherry Tomatoes, Tesco Semi-Skimmed Milk. Makan Siang: Tesco Cherry Tomatoes, Walkers Crinkles Simply Sea Salted, Aldi Roast Chicken Breast Slices, Butter, Tesco Wholemeal Bread. Makan Malam: Dry Roasted Almonds (with Salt Added), Macadamia Nuts, Valley Spire White Stilton with Apricots, Tesco Double Cream, Campo Largo Baked Beans, Asda Classic Mash, Baked Breaded or Battered Haddock. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
That's a great loss, Jocko! Good to see your weight going in the right direction.
13 Mei 16 oleh anggota: Doobrie
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Well done, Jocko. Did you have a good day yesterday with your son?
13 Mei 16 oleh anggota: Phooka
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Yes, excellent day. We went present shopping after lunch, and he got him a 27" Smart TV, for his bedroom.
13 Mei 16 oleh anggota: JockoT
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Well done Jocko, that's a great result. Xxx
13 Mei 16 oleh anggota: se5girl
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13 Mei 16 oleh anggota: real_gone_girl
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