Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2011
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102,5 kg
Sejauh ini Berkurang: 52,6 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
That's the way to do it, going the right way now. Nice to 'chat' to you the other evening on FB.
21 Nov 11 oleh anggota: sarahsmum
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21 Nov 11 oleh anggota: BHA
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Thanks, Ladies! This time of year can be challenging... til January. Foodwise and time to journal wise...but I am still present and making the effort! :)
21 Nov 11 oleh anggota: FLOWERDUDE
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That's all we can do, Steve, be as present and mindful as possible. We all eat what we shouldn't but if we can stop before it gets too bad, well that's a plus. I'm hanging on by a thread most of the time. At least you have the courage to record your blips. You will be to busy to eat for the next little while!
21 Nov 11 oleh anggota: sarahsmum
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Sejarah Berat Badan FLOWERDUDE
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