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Period
Blood test today - Had to fast this morning.
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86,8 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 16,8 kg.
Diet diikuti: 100%.
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1500 kkal
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Lemak: 125,88g | Prot: 70,88g | Karb: 15,51g.
Makan Pagi: Pura Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. Makan Siang: Pura Thickened Cream, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Garlic, Fresh Lemon Juice, Chicken Breast. Makan Malam: Butter, Iceberg Lettuce (Includes Crisphead Types), Jalapeno Peppers, Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Fountain Tomato Sauce, Praise Whole Egg Creamy Mayonnaise. Camilan/Lainnya: Butter. lagi...
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2689 kkal
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Latihan:
Berdiri - 3 jam, Belanja - 1 jam, Berbelanja - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan jtidsy4
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