Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2016
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2501 kkal
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Lemak: 111,04g | Prot: 78,21g | Karb: 279,48g.
Makan Pagi: Trader Joe's Sun-Dried Tomatoes, Wegmans Spicy Citrus Ginger Dressing, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lemon Juice, Trader Joe's Olive Tapenade, Mezzetta Italian Mix Giardiniera, Shop Rite Kalamata Pitted Olives, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Sesame Soy Ginger Vinaigrette. Makan Siang: Litehouse Foods Salsa Ranch Dressing & Dip, Pearls Olives To Go! - Pimiento Stuffed, Lemon Juice, Treasure Cave Crumbled Gorgonzola Cheese, Bolthouse Farms Cilantro Avocado Dressing, Mt. Olive Hot Banana Pepper Rings, Adirondack Mandarin Orange Seltzer, Goya Yellow Rice & Red Beans, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Hass Avocado, Mancini Fried Long Hot Peppers. Makan Malam: Durkee Famous Sauce, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Coors Light Beer (Bottle), Morningstar Farms Veggie Breakfast Bacon Strips, Betty Crocker Snickerdoodle Cookie, Wal-Mart Bakery Snickerdoodle Cookies. Camilan/Lainnya: Strawberries, Sargento Ultra Thin Swiss Cheese, Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Huy Fong Foods Sriracha Hot Chili Sauce, Nestle Kit Kat (Fun Size), Stride Sour Patch Redberry Gum, All Whites 100% Liquid Egg Whites. lagi...
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3329 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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