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Smaller drop this week but all is on track :)
I'm probably retaining a little water from some dumbbell curls that I did last night before going to sleep. That wasn't the brightest idea on the night before my weigh-in. Wednesday is usually my rest day but those dumbbells were just so tempting.
I've started recording my food in my food diary again so I just need to ensure I'm hitting the right macros and my results will be better next week :)
Have a good end to your week and enjoy your weekend everyone! Please do enjoy a big serving of motivation :D
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106,5 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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