|
I am meeting with my trainer later today and so I wanted to get the weight recorded. We might be switching things up so it will be good to have a starting point.
|
102,8 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
|
|
1716 kkal
|
Lemak: 67,56g | Prot: 84,02g | Karb: 192,88g.
Makan Pagi: Burrito with Beef and Potato, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Makan Siang: Dole Caesar Salad Kit, Lettuce Salad with Assorted Vegetables, Chicken Breast, Lean Cuisine Marketplace Sweet & Sour Chicken. Makan Malam: Kroger Mexican Style Cheese, Stokes Green Chile Sauce with Pork, Ortega Fiesta Flats, Rosarita Fat Free Zesty Salsa Refried Beans. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
11 Mei 16 oleh anggota: jimmiepop
|
11 Mei 16 oleh anggota: warrenwinter
|
That will teach me! I just went through the program that my trainer developed for me - I will be lucky to be able to move tomorrow. A LOT more intense. But I need it to strenthen the parts of my body that have grown weak from years spent typing at my desk for hours.
Why is May so busy? I feel like I am on a dead run most days! That will change, though. I will be relaxing Sunday, Monday and Tuesday! Can't wait!
12 Mei 16 oleh anggota: RiverRes
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan RiverRes
|