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Another shitty week. Eating terribly and it's way too cold out to be too physical. Still walking to work and back but that's about all I have been doing. I am so bad at drinking my water on weekends too. I think that makes such a difference.
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62,9 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 November 2011:
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1550 kkal
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Lemak: 53,27g | Prot: 63,11g | Karb: 205,81g.
Makan Pagi: adam's peanut butter, bread, boiled egg whites. Makan Siang: butter, whole wheat bun, chili. Makan Malam: butter, whole wheat bun, chili. Camilan/Lainnya: water, herbal tea, shortbread cookie, oatmeal raisin cookie, chocolate chip cookie, Carrot Muffin, banana, orange. lagi...
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1911 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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