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Down a bit today. Lots of stuff to do around the house today. We will be installing new flooring upstairs next week so I need to prep by removing furniture, curtains and doors. I should also start raking up some leaves.
Be Happy.
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108,4 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2011:
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1489 kkal
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Lemak: 61,05g | Prot: 142,12g | Karb: 75,91g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Egg. Makan Malam: Mini Babybel Light Original, Basil, Oyster Sause, Broccoli, Lettuce, Cucumber, Pork Loin. Camilan/Lainnya: Whiskey, Quest Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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