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Day 11 or 12 Keto. Feeling great. Getting a lot done.
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98,2 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 39,6 kg.
Diet diikuti: 100%.
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631 kkal
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Lemak: 55,63g | Prot: 28,06g | Karb: 6,48g.
Makan Pagi: Bell Peppers, Young Green Onions, Gianelli Mild Italian Turkey Sausage, Whipping Cream, Kirkland Signature Omega-3 Fish Oil, Nature Made Super B-Complex, 4 Grain Cage Free Large Brown Eggs, Lemon Juice, Sea Salt, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. lagi...
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3004 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 39 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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