Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2016
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96,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 73,84g | Prot: 76,79g | Karb: 175,81g.
Makan Pagi: Bacon Grease, Butter (Salted), Scrambled Egg (Whole, Cooked), Thomas' Everything Bagel. Makan Siang: Taste of Inspirations Uncured Abruzzese Dry Salami, Organic Valley Organic Raw Mild Cheddar Cheese, Wellsley Farms Organic Yellow Corn Tortilla Chips, Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Makan Malam: Bacon Grease, Ginger, Garlic, Cooked Soba Japanese Noodles, Chinese Broccoli (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). Camilan/Lainnya: Taste of Inspirations Uncured Abruzzese Dry Salami, Butter, Thomas' Everything Bagel, Tangelo, Aleshino Dark Chocolate Mushroom Cookies, Ramune Strawberry. lagi...
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2416 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan TRPiJiu
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