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Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.
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85,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2032 kkal
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Lemak: 85,15g | Prot: 166,29g | Karb: 151,11g.
Makan Pagi: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Makan Siang: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Makan Malam: Publix Large Shrimp, Butter. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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