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After a face-stuffing weekend, I'm glad to see I still lost weight. Especially Mother's Day, holy cow I ate so much.
Jamaica vaca is in 3.5 weeks, I'd really like to be 185 and I think it's attainable with focus and effort; however, I'm afraid it wouldn't be maintainable if I lose it that fast. So I'll say 188.8. That's a good goal to have for now.
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86,7 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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