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R2P2 - VLCD #3
Strangely I've negative traces of ketosis this morning, let's see how it goes tomorrow, maybe I ate too much cauliflower yesterday.
I'll take my first B12 injection today for this round, to help the fat moving if possible...
125IU of HCG and 40IU of B12
BF = 26.6%
BMI = 22.6%
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62,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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466 kkal
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Lemak: 7,82g | Prot: 50,59g | Karb: 57,31g.
Makan Pagi: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Chamomile Tea (Brewed). Makan Siang: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Makan Malam: Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano, Scallop (Mixed Species), Cauliflower. Camilan/Lainnya: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. lagi...
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1980 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 7 jam, Istirahat - 5 jam dan 7 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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