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Back here after a week. I ate well 90% but dont think I was low enough in carbs to be truly keto. I will try 800 cal keto this week.
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80,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1019 kkal
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Lemak: 65,64g | Prot: 68,05g | Karb: 67,06g.
Makan Pagi: Heavy Cream, Regular Coffee, Egg. Makan Siang: Olive Oil, Cauliflower, Mixed Salad Greens, Grilled Chicken. Camilan/Lainnya: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Chip Granola Bar. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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