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Wow hello 130's I haven't seen u in a while! Today my goal was to be 145lbs but Im heading of schedule which is nice :) and I'm finally in the normal bmi area!!
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63,1 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2011:
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1826 kkal
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Lemak: 89,77g | Prot: 53,84g | Karb: 220,63g.
Makan Pagi: Chocolate (Snack Size), Chicken Thigh (Skin Not Eaten), Light Mayonnaise, 100% Whole Wheat Bread. Makan Siang: Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, Oranges, Apples, Special K Cereal Bars - Raspberry Cheesecake, Milk (Nonfat with Added Vitamin A), Cup Noodles Chicken Vegetable. Makan Malam: Light Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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