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Phew! Another day's reprieve. Jimmie is hot on my heals and I'm a bit panicked. :)
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86,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2164 kkal
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Lemak: 84,78g | Prot: 179,93g | Karb: 172,08g.
Makan Pagi: British Columbia spartan apple, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, British Columbia spartan apple, Carrots, Egg. Makan Malam: Bananas, Heavy Cream, Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
LOL - kick it up a notch!
09 Mei 16 oleh anggota: HCB
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He is a tenacious bugger...but in a good way..I'm looking forward more to following the "race" than to the eventual outcome... I'm also betting there will be two winners.
09 Mei 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan northernmusician
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