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I'm not near my scales for a few days but I'm going to add in body measurements as I can tell I'm losing size though I'm not sure it's showing on the scales
Body Measurements
Neck : 35.5
upp arm 42.5
chest 123.5
under 101.5
waist 109
stomach 132.5
hips 123.5
thigh 69.5
calves 47
interesting things from this....
when I was last at this weight, my thighs were bigger, and my calves smaller, and my chest was bigger...and my waist smaller and my hips bigger.
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110,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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1723 kkal
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Lemak: 77,15g | Prot: 93,88g | Karb: 158,82g.
Makan Pagi: feta and spinach dip, meal pattie, strawberries. Makan Siang: sausage, bean salad. Makan Malam: Kidney Bean Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), sugar free chocolate icecream. Camilan/Lainnya: red bell pepper, celery, carrot, beans, lisa's, sushi, Nonfat Latte Coffee, movie popcorn. lagi...
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3015 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Belanja - 1 jam dan 30 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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