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R2P2 - VLCD #2
First VLCD day was ok, I had some cravings during the day but not much hungry. Now that's time of injection I feel a bit hungry but bearable.
I'm thinking to start with my B12 injections from tomorrow maybe.
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62,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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431 kkal
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Lemak: 7,46g | Prot: 48,98g | Karb: 50,29g.
Makan Pagi: Chamomile Tea (Brewed), Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Makan Malam: Cauliflower, Scallop (Mixed Species). Camilan/Lainnya: Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. lagi...
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1935 kkal
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Latihan:
Membersihkan - 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 6 jam dan 18 menit, Tidur - 7 jam. lagi...
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Kehilangan 13,3 kg dalam 1 minggu
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