Catatan berat badan (tidak ada entri jurnal) untuk 08 Mei 2016
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96,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1107 kkal
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Lemak: 38,99g | Prot: 107,77g | Karb: 79,70g.
Makan Pagi: Whole Milk, Coffee. Makan Siang: Beef Flank (Trimmed to 0" Fat), Vietnamese Daikon and Carrot Pickled, Green Leaf Lettuce, Shrimp. Makan Malam: Nuoc Cham Fish Dipping Sauce, Bean Sprouts (Soybean or Mung), Green Leaf Lettuce, Cucumber (with Peel), Cha Lua Vietnamese Pork, Banh Xeo. Camilan/Lainnya: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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1 sampai 20 dari 30
Komentar
08 Mei 16 oleh anggota: warrenwinter
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08 Mei 16 oleh anggota: warrenwinter
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I know I know... It's out of boredom too, which makes it really drag!
08 Mei 16 oleh anggota: smartygirlCA
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stalled. NOT. #persistence
08 Mei 16 oleh anggota: jimmiepop
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Especially if you are smoking from boredom, one helpful tip is to spend as much time as possible doing things where you don't smoke, like taking a bath. I know that can be difficult if you have little ones around, but perhaps you can find something else. Do you knit or crochet or some other h Dr craft t h at will occupy your hands?
08 Mei 16 oleh anggota: pandasmom
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The only way to quit smoking is to quit....period. You have to be extremely tough with yourself. Find the person who hates your smoking the most, given him or her a cigarette to hold for you and make that the next cigarette you smoke (of course he or she is expected to make you humiliate yourself begging so hopefully you won't). This worked for my wife who smoked three packs a day and would be dead now if she had not quit. You have the guts to quit but it is really really hard. Every member of my dad's family, all my uncles and aunts, who smoked died young. It is definitely worth the pain to quit.
08 Mei 16 oleh anggota: LLBuchman33
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I just love what my tablet does to what I type! That should say "some other craft that will occupy your hands."
08 Mei 16 oleh anggota: pandasmom
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Keeping hands & feet busy with hobbies is a great way to keep the food away from the mouth too.
08 Mei 16 oleh anggota: Lifesatrip
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Thanks SmartygirlCA for the support
08 Mei 16 oleh anggota: 30LBS AND A SIZE 9
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08 Mei 16 oleh anggota: Lucygirl1
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Thanks friends... Panda, I wish there was a craft I liked doing, but no. I like to write and read, but that goes hand in hand with smoke. It's usually working from computer, household chores, there's never enough time!
08 Mei 16 oleh anggota: smartygirlCA
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LL, if my husband knew I picked up the habit a few months ago, he'd kill me! Even more reason to quit. Thanks for sharing your story, it will stick in my mind
08 Mei 16 oleh anggota: smartygirlCA
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Lifesatrip I totally agree!
08 Mei 16 oleh anggota: smartygirlCA
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Hershey's chocolate is soooo good, and we only have 13 bars to go! lol
08 Mei 16 oleh anggota: warrenwinter
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Uh oh! I may be getting sick! Ugh, Ugh!
08 Mei 16 oleh anggota: warrenwinter
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Could this be worse then smoking?
08 Mei 16 oleh anggota: warrenwinter
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You know, Warren, there is no rule that you have to eat them all in one day!!0
08 Mei 16 oleh anggota: pandasmom
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Pandasmom, you don't have to worry. I can't eat another bite. I have done the diet devils work today. It all started with that breakfast buffet. I wonder how many calories I burned, logging all that food.
08 Mei 16 oleh anggota: warrenwinter
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I love internet marketing, suddenly a bunch of ads for fake chocolate pop on my screen. lol
08 Mei 16 oleh anggota: warrenwinter
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Warren is it Dark Chocolate? Cause that's actually good for you- in moderation!!!!
08 Mei 16 oleh anggota: smartygirlCA
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