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walked 2 miles, drank 1/2 gallon of water. kept calorie intake low. went to bed at 1030 pm.
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106,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 31,3 kg.
Diet diikuti: 100%.
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999 kkal
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Lemak: 25,21g | Prot: 107,95g | Karb: 81,59g.
Makan Pagi: Schweppes Original Seltzer Water (Can), Cooked Salmon, Cucumber (Peeled), Coffee with Milk. Makan Siang: Roasted Broiled or Baked Chicken Breast, Hunt's Diced Tomatoes in Sauce, Dream Dinners Jasmine Rice. Makan Malam: Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Blueberries (Unsweetened, Frozen), Breyers Smooth & Dreamy Vanilla Bean Ice Cream. lagi...
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3031 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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