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Beginning to get back to where I was a couple of weeks ago.
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93,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1717 kkal
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Lemak: 77,09g | Prot: 65,80g | Karb: 188,03g.
Makan Pagi: Bananas, Braeburn Apples, Tesco Semi-Skimmed Milk. Makan Siang: Tesco Cherry Tomatoes, Morrisons Scotch Egg, Tassimo Creamer from Milk. Makan Malam: Morrisons Marrowfat Peas, Morrisons Signature Creamy Maris Piper Mash, Tesco Breaded Haddock Fillets. Camilan/Lainnya: Asda Chosen By You Strawberry Trifle. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
It is great but I was down to that weight two weeks ago then went UP 2lbs. So now I have recovered to where I was. Onwards and downwards!
06 Mei 16 oleh anggota: JockoT
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Great news and great loss! It's always a shame when we have a blip but it was only a minor bump on the long road to a healthier weight.
06 Mei 16 oleh anggota: Phooka
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Good news! Plus the sun is shining! Sounds like the start of a fabulous day!
07 Mei 16 oleh anggota: Mom2Boxers
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Sejarah Berat Badan JockoT
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