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I'm far from perfect but somehow I managed to lose a pound last week. Even with going out for supper & beer last night. So, pleasantly surprised & happy.
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70,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2011:
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1760 kkal
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Lemak: 70,43g | Prot: 68,71g | Karb: 231,21g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Oven Bake Meals - Chicken Parmigiana & Penne. Makan Malam: Pineapple, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Carnation Hot Chocolate, Peanut Butter, Cheese Whiz Light, Apple, Tangerines (Mandarin Oranges). lagi...
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2698 kkal
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Latihan:
Tidur - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Bersepeda (Cepat) - 24 km/jam - 30 menit, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Yes! That's a good surprise, obviously you did great all week as this night out didn't affect your weight. Have a great day, looks like we're going to have a snowy cold weekend...
17 Nov 11 oleh anggota: jessyline
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