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Down a bit again. Didn’t sleep too well last night and woke up early again. I am really looking forward to a bit of a break at Thanksgiving.
Be Happy.
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108,9 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2011:
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1440 kkal
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Lemak: 88,17g | Prot: 125,50g | Karb: 34,80g.
Makan Pagi: Heavy Whipping Cream, Coffee. Makan Siang: Fresh Pork Sausage, Bacon, Baby Spinach, Cheddar Cheese, Mushrooms, Scrambled Egg. Makan Malam: Broccoli, Chicken Cordon Bleu, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Light Original. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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