Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2016
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150,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 48,3 kg.
Diet diikuti: Cukup Baik.
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1904 kkal
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Lemak: 103,76g | Prot: 117,16g | Karb: 59,26g.
Makan Pagi: Hormel Natural Choice Cooked Deli Ham, Pace Medium Picante Sauce, Kraft 2% Milk American Cheese Singles, Egg, Hormel Natural Choice Cooked Deli Ham, Pace Medium Picante Sauce, Kraft 2% Milk American Cheese Singles, Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Makan Siang: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Jet's Pizza Antipasto Salad (Large, 3 Servings). Makan Malam: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Camilan/Lainnya: Bloody Mary, Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Beef Luncheon Meat, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Chicken Broth (Home Recipe). lagi...
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5787 kkal
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Latihan:
Istirahat - 3 jam dan 50 menit, Bersepeda (Sedang) - 21 km/jam - 10 menit, Mengemudi - 2 jam, Kerja - 5 jam, Menonton Televisi - 6 jam, Tidur - 7 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan Big-Nick
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