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swelled up
didn't sleep well
have a cold
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1812 kkal
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Lemak: 44,05g | Prot: 120,47g | Karb: 51,36g.
Makan Pagi: Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange. Makan Siang: Bread Microwave Style, Spaghetti Squash (low carb), Unico Diced Tomatoes, Spaghetti Squash (low carb), Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Makan Malam: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Camilan/Lainnya: Merlot Wine, Grimm's Turkey Pepperoni. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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