|
I might start in on the Mini challenge first of next week hitting the Bow-flex, that's enough cardio for me...LOL....................Exercise...Yuck!...Just give me more work!!..I get enough exercise doing that alone...The money would be nice to..LOL
My buddy's are doing well also..Steve lost 6 lbs and Tony hasn't chewed his nails...The goal is for none of us to loose the wager and owe the others the 200.00....and all of us be victorious. That's a win-win-win
|
91,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 14,0 kg.
Diet diikuti: 100%.
|
|
1283 kkal
|
Lemak: 60,69g | Prot: 113,43g | Karb: 73,60g.
Makan Pagi: Broccoli, Tap water, Onion, Cheese, Egg Beater, Decaf coffee, Bacon, Milk. Makan Siang: Decaf Coffee, Tap Water, Yellow Sweet Corn, Beef. Makan Malam: Grapes, island way sorbet, Shrimp, celery, Mayo, cauliflower, asparagus, Chicken. Camilan/Lainnya: Pepperoni, Frigo Mozzarella stick. lagi...
|
|
2917 kkal
|
Latihan:
Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|