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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109,1 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2011:
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1148 kkal
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Lemak: 52,84g | Prot: 123,08g | Karb: 42,32g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. Makan Malam: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Camilan/Lainnya: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. lagi...
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3946 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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