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I'm putting in yesterday's weigh-in. I know it's a big risk. I'll bounce up and down around 160 for a couple of weeks, especially if I keep eating the way I ate today. But I was so thrilled with the 160 that I think I want credit for it. Now I'll avoid the issue by not weighing in until next Tuesday.
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72,6 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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Kehilangan 0,3 kg dalam 1 minggu
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