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Took a break over christmas and err its suddenly May !
Eating habits have not been too bad but I am not happy that I took to eating a bag of crisps most evenings and enjoying too much junk infront of telly ( caramel popcorn and chocolate eclairs tut tut tut)
Pleased to find myself still under 60kgs. But I am close ! swore never to go over that line again.
Main motivation for getting back to this though is my partner. He piled the weight back on and so I would like to gently motivate him. ( reminder to myself, GENTLY..)
Food is a big joy in life for him. I can be happy just smelling it, whereas, he literally can breathe it in and a whole plate is gone! Gotta try to find that balance for him.
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59,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1055 kkal
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Lemak: 53,07g | Prot: 38,44g | Karb: 123,10g.
Makan Pagi: Whole Milk ( tea allowance for day). Makan Siang: Mixed Nuts, Brazil Nuts, Watermelon. Makan Malam: Mentos Mixed Fruit Chewy Mints, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Brown Rice, Cooked Fennel Bulb (Fat Added in Cooking), Baked or Broiled Fish, Chicken Stock (Home Prepared), Leeks. Camilan/Lainnya: Bisquick Biscuit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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