|
Spent part of the weekend sitting on my deck reading. It was beautiful. Mid 20s. BBQ is far more efficient at this temperature. :)
Tika has stopped breaking out of the yard to see what's going on in the rest of the world. I'm quite happy with the little mutt. She's my baby.
|
85,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1943 kkal
|
Lemak: 114,47g | Prot: 107,40g | Karb: 131,98g.
Makan Pagi: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Oranges, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage. Makan Malam: Chocolate Ice Cream, Chicken Wing, Chicken Thigh, Chicken Breast. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
I always think of her as your back seat driver every time I see your pic :)
02 Mei 16 oleh anggota: Sugar Waffle
|
02 Mei 16 oleh anggota: Sarah1950
|
Mid 20s is summer weather here. Time for the shorts.
02 Mei 16 oleh anggota: northernmusician
|
I have my shorts on but I have a feeling it is a bit warmer here. LOL! When you say 20's ... is that Celsius? Then it would be the same as our weather today ... in the high 60's Farenheit.
02 Mei 16 oleh anggota: Mom2Boxers
|
02 Mei 16 oleh anggota: jimmiepop
|
Watching the swing gets easier the more times we do this, Jimmie. Gotta keep the faith.
02 Mei 16 oleh anggota: northernmusician
|
@NM Confirmed. Yesterday was my planned cut midpoint refeed. Full on ad libetem. Maxxed at 197.4 last nit and just hit 194.2. Without any extreme measures, should be max 72 hours to unwind... We'll see...
02 Mei 16 oleh anggota: jimmiepop
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|