Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2016
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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3176 kkal
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Lemak: 172,53g | Prot: 122,73g | Karb: 265,19g.
Makan Pagi: Krinos Feta & Kalamata Olive Salad, Trader Joe's Marinated Mushrooms with Garlic, Marie's Yogurt Dressing - Blue Cheese, Coffee, Lettuce Salad with Assorted Vegetables, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette. Makan Siang: Deep Fried Potato French Fries (from Frozen), California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Coca-Cola Diet Coke, Saltine Crackers, Kraft Cheese Spreads - Pimento. Makan Malam: Lawry's Seasoned Salt, Boiled Egg, Trader Joe's Soft & Juicy Mandarins, Great Value Shredded Mozzarella Cheese, Sargento Light Mozzarella String Cheese, Blueberry Pie Fillings (Canned), Mott's Chunky Applesauce, Bertolli Marinara Sauce, Trader Joe's Meatless Meatballs, Trader Joe's Wasabi Roasted Seaweed Snack. Camilan/Lainnya: Trader Joe's Soft & Juicy Mandarins, Finlandia Light Swiss Cheese Slice, Sargento Ultra Thin Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Blue Diamond Bold Habanero BBQ Almonds, Orbit Apple Remix Sugarfree Gum, Sargento Ultra Thin Sliced Provolone Cheese, Emerald Sea Salt & Pepper Cashews, Sensible Portions Garden Veggie Straws - Zesty Ranch, Orbit Apple Remix Sugarfree Gum. lagi...
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3315 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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