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No self control, no discipline, no motivation, no logging meals, NO WEIGHTLOSS.
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91,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 9,4 kg.
Diet diikuti: Buruk.
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1859 kkal
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Lemak: 70,19g | Prot: 107,74g | Karb: 174,68g.
Makan Pagi: Coffee (Brewed From Grounds), Reduced Fat Milk, Bauli Croissant Soffice Sfoglia. Makan Siang: Lettuce, Dry Spaghetti, Extra Virgin Olive Oil, Broad Beans (Fava Beans) (Mature Seeds, Canned). Makan Malam: Red Table Wine, Tesco White Bread Rolls, Olive Oil, Cooked Chard (Fat Not Added in Cooking), Veal Cutlet or Steak. Camilan/Lainnya: Chocolate Chip Biscuit, Bananas. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
I feel for you but you've logged it now, there's no point looking back, you know what to do and there's lots of us here to cheer you on. Best of luck!
02 Mei 16 oleh anggota: Phooka
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Sejarah Berat Badan knealuu
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