|
Another day of running errands - got the Leslie Sansone walk 4 fast miles DVD from the library and did
it last night - 50 minutes - not much of a workout actually but I did get my steps in so I guess that's what counts.
|
67,6 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
1480 kkal
|
Lemak: 56,69g | Prot: 84,05g | Karb: 172,53g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Makan Siang: cobb salad. Camilan/Lainnya: einsteins bagel. lagi...
|
|
2143 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|