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Daughter brought me my favourite donut for breakfast. :( I'm so weak!
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84,6 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3458 kkal
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Lemak: 143,52g | Prot: 171,77g | Karb: 384,91g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Oranges, Rye Bread, Pink Salmon (Drained Solids, Canned), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Papa Gino's Hawaiian Pizza. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Body Fortress Fruit Punch Creatine, Hawkins Cheezies, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
30 Apr 16 oleh anggota: Sugar Waffle
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That's awesome. Will be rolling in the cake myself tomorrow.
30 Apr 16 oleh anggota: jimmiepop
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30 Apr 16 oleh anggota: jimmiepop
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It's cool! I really hope you are doing well! Take care NM!
30 Apr 16 oleh anggota: warrenwinter
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Out of curiosity now, what is your favorite kind of donut? I'd have to say mine is some sort of bear claw or apple fritter, extra points if there are coconut shavings coating the top.
30 Apr 16 oleh anggota: Frosty Heimdall
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chocolate eclairs... I broke down a few months ago and go a box of 6. Thought they were chocolate but they were butterscotch.. Ate 3 even tho I didn't like them... Threw the other 3 out for the animals. Can't believe we do things like that..
30 Apr 16 oleh anggota: dboza
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Not hardly... You are one dedicated guy...
30 Apr 16 oleh anggota: John10251
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A glazed twist. That's my choice!
30 Apr 16 oleh anggota: smartygirlCA
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Sejarah Berat Badan northernmusician
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