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Can you say yo yo? Going on vacation to Florida tomorrow morning. I'll try to get a lot off beach walking to help with any possible weight gain. Good news....all my clothes fit as I'm down two sizes!!!!
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77,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 9,8 kg.
Diet diikuti: Buruk.
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390 kkal
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Lemak: 13,83g | Prot: 39,80g | Karb: 30,57g.
Makan Pagi: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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