Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2016
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151,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 49,0 kg.
Diet diikuti: 100%.
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3465 kkal
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Lemak: 139,05g | Prot: 159,50g | Karb: 78,39g.
Makan Pagi: Hormel Natural Choice Cooked Deli Ham, Kraft 2% Milk American Cheese Singles, Egg, Hormel Natural Choice Cooked Deli Ham, Pace Medium Picante Sauce, Kraft 2% Milk American Cheese Singles, Egg, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Makan Siang: Iceberg Lettuce (Includes Crisphead Types), Shrimp Salad. Makan Malam: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jose Cuervo Tequila. Camilan/Lainnya: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Hellmann's Real Mayonnaise, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Deli Sliced Beef Luncheon Meat, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Shrimp, Shrimp Egg Foo Yung. lagi...
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5371 kkal
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Latihan:
Menonton Televisi - 8 jam, Mengemudi - 30 menit, Cuci Piring - 20 menit, Berbelanja - 30 menit, Sepeda Mesin (Stationary Bike) - 6 menit, Tidur - 8 jam, Istirahat - 6 jam dan 34 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
CrazyCakes! thats one hell of a drop!
29 Apr 16 oleh anggota: TheLovelyMrsG
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Sejarah Berat Badan Big-Nick
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