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It was only to be expected. My weight was rising anyway (towards the next Whooosh), and yesterday's debacle was the cherry on top. According to TrendWeight I have a small drop this week, but the figure I post here, as it has been from the beginning, is the weight my scales showed this morning. I am also intending to measure my waist measurement and "Pinch", and will record these weekly, as well. I did not go for my morning constitutional today as it is pouring rain. It is slowly shifting last night's snow. There was a large snowman on one of the grassy roundabouts this morning. Whoever built it must have done so around midnight! I have an hours dancing lesson before lunch, so that will give me my daily exercise.
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94,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 117,94g | Prot: 104,17g | Karb: 119,12g.
Makan Pagi: Tesco Single Cream, Tesco Double Cream, Cashew Nuts, Kellogg's Special K Nourish Seeds and Berries, Tesco Semi-Skimmed Milk. Makan Siang: Tesco Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Butter, Tesco Scotch Morning Roll, Alpenmark Smoked German Ham, Tassimo Creamer from Milk. Makan Malam: Tesco Single Cream, Tesco Finest Tarte Au Citron, Marks & Spencer Classic Layered Vegetables, Minced Beef (90% Lean / 10% Fat). lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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