Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2016
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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3492 kkal
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Lemak: 170,03g | Prot: 105,39g | Karb: 364,09g.
Makan Pagi: Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Sesame Soy Ginger Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Boiled Egg, Wegmans Spicy Citrus Ginger Dressing, Lemon Juice, Trader Joe's Corn & Chile Tomato-less Salsa, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Quaker Rice Cakes - Caramel Corn, Burger King BK Veggie Burger (No Mayo), Amanda's Sweet Potato French Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Zesty Cocktail Sauce, Coca-Cola Diet Coke. Makan Malam: Hidden Valley Light Ranch to Go, Royal Farms Western Fries (Family), Tortilla Corn Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Lee Kum Kee Sriracha Mayo, Vegetable Oil, Soy Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Allagash White Ale, Wholly Guacamole Classic Guacamole. Camilan/Lainnya: America's Choice Button Mushrooms, Sargento Ultra Thin Sliced Provolone Cheese, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Coffee, Emerald Sea Salt & Pepper Cashews, Sargento Ultra Thin Sliced Colby-Jack Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). lagi...
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3743 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Mengemudi - 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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