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My weight loss looked like it there for a while but today it was down. I did not do anything different. I guess it was food weight. Or possibly body adjusting to water weight
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81,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 95,15g | Prot: 78,39g | Karb: 19,32g.
Makan Pagi: Splenda Packet, coffee, Half and Half, iceberg lettuce, kirkland Mexican Blend Cheese, Ground Turkey. Makan Siang: Half and Half, coffee, Splenda Packet, walnut. Makan Malam: coffee, Half and Half, Ground Turkey, kraft real mayonaise, grilled onion, bratwurst. lagi...
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3101 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 3 jam dan 20 menit, Mengemudi - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 20 menit, Istirahat - 2 jam dan 35 menit, Tidur - 4 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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