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No change today. Ended up going shopping instead of playing squash with my wife (I think I would have preferred the squash ;-)). Anyhow overall a pretty good day.
Be Happy!
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109,7 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2011:
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1344 kkal
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Lemak: 66,90g | Prot: 146,46g | Karb: 35,17g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blue Cheese Dressing, parmesan, Red Cabbage, Bacon, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Camilan/Lainnya: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
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3965 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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berat badan stabil
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