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I can easily walk between 5000 and 6000 steps getting to 10,000 is proving a challenge.
I will be back at it today. I have good runners, I have a pedometer, I have a proper jacket to brave the elements so I have no reason to not meet the goal of 10,000 steps other than not getting off my butt and doing it
Hopefully I will be sucessful today!
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110,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 53,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2011:
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2318 kkal
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Lemak: 116,24g | Prot: 98,62g | Karb: 225,77g.
Makan Pagi: margarine, cheddar cheese bagel, coffee. Makan Siang: diet pepsi, taffy, salad rolls, pork. Makan Malam: potato chips, whole wheat bread, peanut butter, hamburger patty, honey mandarin oranges. lagi...
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3223 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 9 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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berat badan stabil
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