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Stasis. Augh. Jimmie is gonna catch me. Back to carb backloading.
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85,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 84,66g | Prot: 178,24g | Karb: 128,60g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Harvest Farmer's Sausage, Butter, Old El Paso Salsa, Cheddar Cheese, Egg. Makan Malam: British Columbia spartan apple, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. lagi...
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berat badan stabil
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 Komentar
Dude, I am even worse. Back up to 194.2# this morning; after a freakin' 900K rest day for God's sake. I must confess, I am struggling a bit to maintain my composure with the scale. Changed the batteries to no avail...
27 Apr 16 oleh anggota: jimmiepop
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27 Apr 16 oleh anggota: jimmiepop
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I did the battery swap as well a few times. lol I am beginning to think I shouldn't have thrown out the old scale that I could adjust my weight by leaning. :) We've both been through this before. I find getting enough fat tends to keep my head on straight. Caliper calculation is still telling me 11.4 bf. I have to admit though, at 2300 calories (maintenance is about 28-2900) I'm not seeing much happening. It'll come. Keep the faith.
27 Apr 16 oleh anggota: northernmusician
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I simply stopped stepping on the scale more than once every two weeks. I step on and its a surprise either way.
27 Apr 16 oleh anggota: chadlius88
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I hear you guys. I need the scale data as I am doing a full weigh in every 3 days, so unless I get to the point of massive Scale Rage, I am going to weigh daily. I just analyzed my whole cut again. Couple reality checks. Will do a separate post so as not to prattle on here...
27 Apr 16 oleh anggota: jimmiepop
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Hey - you lifter guys - look at my post in Gym Rats group and give me feedback!
27 Apr 16 oleh anggota: HCB
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@HCB - I did. What are you trying to accomplish? If you nail that, then everything flows from there.
27 Apr 16 oleh anggota: jimmiepop
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