Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2016
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2964 kkal
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Lemak: 172,87g | Prot: 124,18g | Karb: 237,27g.
Makan Pagi: Trader Joe's Fat Free Balsamic Vinaigrette, Boiled Egg, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fancy Shredded Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Juice, Trader Joe's Corn & Chile Tomato-less Salsa, Mt. Olive Hot Banana Pepper Rings, Fresh Direct Antioxidant Super Slaw, Treasure Cave Crumbled Gorgonzola Cheese, French's Classic Yellow Mustard, Vegetarian Baked Beans. Makan Siang: Pepsi Diet Wild Cherry Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Trader Joe's Fancy Shredded Mexican Blend Cheese, Nabisco Wheat Thins Crackers - Original, Bunny Bread Wheat Sandwich Bread, French's Classic Yellow Mustard, Egg Salad. Makan Malam: Lawry's Seasoned Salt, Boiled Egg, Kraft 100% Grated Parmesan Cheese, American Cheese, Amy's Light & Lean Spaghetti Italiano. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Trader Joe's Wasabi Roasted Seaweed Snack, Emerald Sea Salt & Pepper Cashews, Coffee, Orbit Apple Remix Sugarfree Gum, Pepsi Diet Wild Cherry Pepsi (Bottle), Blue Diamond Bold Habanero BBQ Almonds, Sargento Ultra Thin Sliced Provolone Cheese. lagi...
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3329 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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