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I'm glad I lost 3.lbs. It just seems like such a small step. If I continue at this rate it will be a little over a year before I reach my goal. Hopefully I can lose at least 20.lbs before my daughters wedding in July.
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80,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1353 kkal
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Lemak: 60,80g | Prot: 70,70g | Karb: 145,93g.
Makan Pagi: Hazelnut Coffee Creamer, coffee, fiber for life whole grain bread, chicken breast, mayonnaise. Makan Siang: meatballs ikea, olive oil, Balsamic Vinegar, salad. Makan Malam: ginger tea, pineapple salsa, corn chips, onions, cheese, guacamole, brown rice, black beans , whole wheat tortilla. lagi...
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2504 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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