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I guess I have been on 'smart fat' diet now a month. I definitely seem to feel better. That might be the exercise, however. I am weightlifting for first time in my life. Much easier than cardio. I think the results are starting to show.
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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3252 kkal
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Latihan:
Elliptical - 45 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 30 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 3 jam dan 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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