Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2016
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102,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 26,03g | Prot: 84,02g | Karb: 156,27g.
Makan Pagi: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Makan Siang: White Rice (Long-Grain, Cooked), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Makan Malam: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. lagi...
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berat badan stabil
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Sejarah Berat Badan big@heart
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