Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2011
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58,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2011:
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1341 kkal
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Lemak: 85,67g | Prot: 99,81g | Karb: 26,58g.
Makan Pagi: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Endulge Peanut Butter Cups, Edamame Dry Roasted Wasabi. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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