Jurnal MaverickVespa, 25 Apr 16

PESO = 87,3 kg
basal: 1850
tdee: 2623
%BF: 15

proteina (2,4g/1kg): 209 g = 838 kcal
carboidratos (2g/1kg): 174 g = 698 kcal
gordura (0,4g/1kg): 34 g = 314 kcal
total 1850 kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

87,3 kg Sejauh ini Berkurang: 16,7 kg.    Sisa: 7,3 kg.    Diet diikuti: Tidak Berlaku.