Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2016
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89,9 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1666 kkal
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Lemak: 61,92g | Prot: 146,80g | Karb: 133,53g.
Makan Pagi: Dunkin' Donuts Glazed Munchkin, Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Makan Siang: Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kroger Oven Roasted Deli Style Chicken Breast, Banana, Pears, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sabra Roasted Red Pepper Hummus. Makan Malam: Jelly Belly Jelly Beans, America's Choice Bacon Thick Sliced, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
25 Apr 16 oleh anggota: Sarah1950
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Thanks :) Getting there a bit by bit.
25 Apr 16 oleh anggota: mdatek
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25 Apr 16 oleh anggota: HCB
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:) Yes it does. I've changed what I'm doing a little. Down 40 pounds and getting closer to my goal, I'm focusing more on changing habits that will help maintenance. It's slowed my descent, but it'll make it easier to stay where I want once I get there.... I think lol
25 Apr 16 oleh anggota: mdatek
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Just Like HCB said. EVERY OUNCE COUNTS!!!
25 Apr 16 oleh anggota: knuckles the mgtow monk
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Sejarah Berat Badan mdatek
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