Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2016
|
109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
|
|
3028 kkal
|
Lemak: 126,13g | Prot: 137,44g | Karb: 338,85g.
Makan Pagi: Pepsi Diet Pepsi (Bottle), Tortilla Corn Chips, Lemon Juice, Trader Joe's Fat Free Balsamic Vinaigrette, Tabasco Original Pepper Sauce, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Sesame Soy Ginger Vinaigrette, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Feta Cheese, Nancy's Mini Quiche, Mezzetta Garlic Olives, Lettuce Salad with Assorted Vegetables. Makan Siang: Almark Foods Hard-Boiled Eggs - Non-GMO, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Fancy Shredded Mexican Blend Cheese, Morningstar Farms Veggie Dogs, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Juice, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Makan Malam: Morningstar Farms Meatless Crumbles, Blue Diamond Habanero BBQ Almonds, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fancy Shredded Mexican Blend Cheese, Tabasco Original Pepper Sauce, StockPot Organic Vegetarian Chili with Four Beans, Fresh Direct Vegetarian Chili, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Classico Traditional Pizza Sauce, Archer Farms Whole Wheat Thin Pizza Crust. Camilan/Lainnya: Tabasco Original Pepper Sauce, Nancy's Mini Quiche, Coca-Cola Coke Zero, Orbit Apple Remix Sugarfree Gum, Sargento Ultra Thin Sliced Colby-Jack Cheese, Mountain Dew Diet Mountain Dew (20 oz), Herr's Tangy BBQ Popped Chips, Finlandia Light Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's English Cucumber, Dill, Hidden Valley Light Ranch to Go, Emerald Sea Salt & Pepper Cashews, Coffee, Broccoli. lagi...
|
|
3908 kkal
|
Latihan:
Latihan Beban (Sedang) - 45 menit, Berdiri - 1 jam, Mengemudi - 1 jam, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|